Why am I tired all the time?
13.06.2025 04:58
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Honey
Hang out with people who motivate you.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
Cheers!
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
- Red meat
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
15. Always keep your house and workspace clean.